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Outdoor Training: i benefici di allenarsi all’aperto

sport nei parchi

Allenarsi all’aria aperta è sempre una buona idea, soprattutto perché fa bene alla salute! Spesso ci si chiede: meglio allenarsi all’aperto o in palestra? Scopri i segreti dell’Outdoor Training

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Outdoor Training: i benefici di allenarsi all'aperto.

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Allenarsi all’aria aperta è sempre una buona idea, soprattutto perché fa bene alla salute!
Spesso ci si chiede: meglio allenarsi all’aperto o in palestra? In realtà non c’è una risposta uguale per tutti, poiché dipende dalle esigenze e preferenze di ciascuna persona. Tuttavia, i benefici dell’allenamento outdoor non sono uguali a quelli dell’allenamento in palestra! Scopriamo perché.

Cos'è l'Outdoor Training?

L’Outdoor Training è un allenamento caratterizzato principalmente da esercizi a corpo libero ed eseguito all’aria aperta a contatto con la natura. Può essere svolto da soli o in compagnia sotto l’attenta guida di un trainer. A contraddistinguerlo dall’allenamento in palestra non è solo la mancanza di pareti e macchine per l’allenamento, ma soprattutto l’esperienza di ricreare la propria routine di allenamento in uno spazio aperto sfruttando i benefici di un ambiente naturale.

Quali sono le modalità di allenamento?

Le modalità per allenarsi all’aria aperta sono svariate! Si possono creare dei circuiti o delle lezioni di gruppo, effettuare allenamenti singoli a tu per tu con il personal trainer oppure allenamenti a coppie. Si possono effettuate circuiti a tempo, lunghe passeggiate, lezioni di ginnastica, di Pilates, Yoga, insomma ci si può sbizzarrire!

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Allenamento di gruppo o individuale?

Appurato quali siano i benefici dello sport, ora non rimane che una domanda: mi alleno da solo o in gruppo?

Qualsiasi sia la disciplina sportiva i benefici che potremmo trarre da un allenamento di gruppo sono innanzitutto la capacità di lavorare in squadra, ovvero la capacità di collaborazione con il compagno/i. Poi viene sviluppato il senso del gruppo ovvero la capacità positiva di porsi all’interno di un gruppo, al di là del ruolo ricoperto.

Negli sport individuali è più accentuato il senso di responsabilità ovvero la capacità e la forza nel seguire un programma di allenamento. Aumento della propria autostima e consapevolezza dei propri miglioramenti strettamente legata ad una competizione con sé stesso e al superamento dei propri limiti. Qualunque sia la scelta effettuata, lo sport in generale, fortifica mente e corpo migliorando il proprio stile di vita

Che cosa serve per effettuare un allenamento Outdoor?

L’attrezzatura utilizzata viene scelta in base alla tipologia di allenamento da effettuare e al luogo in cui verrà svolto. Per lo più si tratta di allenamenti a corpo libero, per cui spesso basta un semplice tappetino e degli indumenti comodi. Nonostante ciò, l’allenamento outdoor può essere arricchito utilizzando molti piccoli attrezzi come le bande elastiche, i manubri, i TRX, il kettlebell e tutto ciò che si ha a disposizione. Uno dei vantaggi dell’allenamento all’aperto è la possibilità di sfruttare anche ciò che si ha nella propria area di allenamento, da un semplice gradone a una panchina.

I 6 benefici dell'allenamento Outdoor

I benefici dell’allenamento all’aperto sono più numerosi di quanto si possa pensare! Dal punto di vista fisico allenarsi respirando aria pulita migliora il processo di ossigenazione muscolare, aumentando l’apporto di ossigeno ai muscoli e di conseguenza migliorando la performance sportiva. Inoltre, allenarsi respirando aria buona può evitare la trasmissione di batteri, prevenendo influenze stagionali e raffreddori. Spesso infatti, nei luoghi chiusi il ricambio dell’aria non è ottimale e la possibilità che diventino luoghi di incubazione per i virus non è affatto remota. L’outdoor training implica anche la possibilità di allenarsi sotto la luce del sole, sfruttandone i benefici per la pelle e l’apparato scheletrico. 

Infatti, i raggi solari penetrando la pelle aumentano la produzione di vitamina D, essenziale per l’assorbimento di calcio e fosforo, minerali fondamentali per il mantenimento di ossa forti e articolazioni flessibili. Tra i vantaggi dell’outdoor training si annovera anche la capacità di riuscire ad allenarsi su un terreno spesso irregolare, costernato di buche, salite e discese, sviluppando maggiore reattività ed equilibrio e migliorando le proprie capacità di adattamento. Inoltre, l’outdoor training migliora le funzioni cardiorespiratorie, facilitando il recupero post allenamento. Anche dal punto di vista psicologico questa tipologia di allenamento può portare dei vantaggi! Il contatto con la natura infatti, ha un effetto calmante e migliora il buon umore. Svolgere il proprio allenamento in uno spazio verde, lontano dal rumore della città può incrementare la produzione di serotonina, l’ormone del buonumore, riducendo invece la produzione di cortisolo, ovvero l’ormone dello stress.

Outdoor Training a Roma. Dove allenarsi?

Oggi le grandi città sono delle vere e proprie palestre a cielo aperto! L’OutdoorTraining infatti, è una delle metodologie d’allenamento più in voga nell’ultimo periodo! Una delle maggiori città ad avere aderito è Roma, che con i suoi numerosi parchi mette a disposizione delle aree perfette per praticare attività fisica all’aperto. Un’area idonea all’outdoor training però non è sufficiente senza la presenza di trainer qualificati a cui affidare la propria preparazione atletica. 

Allenati con Only Fitness Fun

Gruppo di persone che si allenano all'aperto

Una delle realtà più innovative nel mondo del training all’aperto è quella di Only Fitness Fun, programma ideato dall’ASD Hell Valley che, mettendo a disposizione tutte le attrezzature necessarie, organizza di parco in parco allenamenti sportivi pianificando ogni giorno diverse attività.

Ogni settimana Only Fitness Fun, ti offre la possibilità di scegliere l’allenamento più adatto a te e nel parco più vicino a casa tua! Inoltre, ti offre solo trainer qualificati che saranno lì per guidare il tuo allenamento!

Tra le attività messe a disposizione troverai allenamenti funzionali, HIIT e Tabata, GAG, LIISS, attività olistiche di Yoga e Pilates, ginnastica dolce e posturale. L’adesione al programma ideato da Only Fitness Fun ti garantisce anche la copertura assicurativa nel corso degli allenamenti.

PARTECIPA GRATUITAMENTE AD UNA NOSTRA LEZIONE

Compila il modulo sottostante, senza alcun impegno, e riceverai un invito a partecipare ad una delle nostre sezioni di OUTDOOR TRAINING tenuta in uno dei parchi di Roma.   Vieni a conoscerci

Ylenia MANES
Ylenia MANES

Dottoressa in Scienze Motorie, personal trainer, istruttrice e blogger in materia di Fitness e Sport. Ho completato gli studi presso l'Università di Roma Foro Italico con una tesi dal titolo "...programmi di attività fisica dopo l'operazione chirurgica per cancro al seno". Co-fondatrice della piattaforma Only Fitness Fun.

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